Progressive muscle relaxation is an exercise that relaxes your mind and body by progressively tensing and relaxation muscle groups throughout your entire body. You will tense each muscle group vigorously, but without straining, and then suddenly release the tension and feel the muscle relax.
Our progressive muscle relaxation script can be used to guide clients through the exercise. A single pmr practice sessions can be relaxing, but to gain long-term benefits, itll be best to work with your client to plan a practice schedule.
Progressive muscle relaxation is an exercise that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. This exercise can provide an immediate feeling of relaxation, but its best to practice frequently.
Progressive muscle relaxation script find yourself a quiet place to relax. Just make sure that you are warm enough, and that you are comfortable.
This progressive muscle relaxation script will help you to deeply relax your physical body from head to toe. It is a complete script that takes a little over 20 minutes to read aloud. For more free scripts, or to contribute a script of your own, please follow this link to free relaxation scripts.
Progressive muscle relaxation is one of the easiest and most effective relaxation techniques to learn. This relaxation technique has been proven by countless research studies.